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Tomato wheat




Durum wheat

200 grams

Canned tomato sauce, without salt

400 grams

Extra virgin olive oil

20 grams


40 grams


2 wedges


to taste


to taste

first courses from Italy - Puglia

Tomato wheat

Tomato wheat

vegetarian with gluten with lactose high in fiber high in potassium

ready in

3 hours


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Tomato wheat

Recipe poor, easy to prepare, cheap but certainly very tasty!

Tomato wheat step 1

step 1

Soak the grain for a few hours, then cook it. When it has boiled, pour it, then in another hot water, start cooking again and add salt.

Tomato wheat step 2

step 2

Add more hot water if necessary to prevent the grain from sticking to the bottom of the pan.

Tomato wheat step 3

step 3

In a saucepan heat the oil to be added to the grain just before the cooking is completed with a pinch of pepper.

Tomato wheat step 4

step 4

Once cooked, let it rest so as to make the grain flavor with oil and season with the previously heated tomato sauce and grated cacioricotta.

Tomato wheat step 5

step 5

For a more decisive flavor, you can substitute the tomato sauce with chopped tomatoes and sauté in a pan with 2 cloves of garlic and a pinch of chilli pepper.

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