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Baked pasta without pasta

ingredients

servings

6

American sweet potatoes

800 grams

Red radish

1/2 unit

Precooked chickpeas

250 grams

Canned tomato sauce, without salt

300 mL

Garlic

1 wedge

Onions

1 unit

Carrots

2 unit

Celery

2 stems

Extra virgin olive oil

2 spoons

Laurel

4 leafs

Soy drink

400 mL

Rice flour

25 grams

Sunflower oil

2 spoons

Iodized salt

to taste

Pepper

to taste

Nutmeg

to taste

White wine, Fume Blanc

1/2 glass

first courses from Italy

Baked pasta without pasta

Baked pasta without pasta

vegan high in potassium with good fats

ready in

1 hour 30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Baked pasta without pasta

A crafty dish, full of flavor and ingredients that you do not expect! Made with sweet potatoes and radicchio.

Baked pasta without pasta step 1

step 1

First of all, we prepare the meat sauce. Chop the onion, the clove of garlic, the celery and the carrots. Add the oil and let it sauté for a few minutes.

Baked pasta without pasta step 2

step 2

Meanwhile, the vegetables cook, chop coarsely chickpeas and add to the chopped vegetables. Let's blend with the white wine and add the tomato sauce, the bay leaves and salt and pepper.

Baked pasta without pasta step 3

step 3

Then cook our ragout over low heat for at least 30 minutes.

Baked pasta without pasta step 4

step 4

Meanwhile, prepare the béchamel sauce ... In a small pot from the bottom, often pour the oil and add the flour. Then let it toast until it has a nice brownish color.

Baked pasta without pasta step 5

step 5

Then gradually add the soy milk mixing, so that no lumps are formed.

Baked pasta without pasta step 6

step 6

Then mix it from time to time and bring to a boil. Then let it boil for at least 2 minutes or until the béchamel has thickened. We then regulate salt and sprinkle a pinch of nutmeg.

Baked pasta without pasta step 7

step 7

We then prepare the vegetables. Separately, we wash and peel the sweet potatoes. Cut it into slices 2 - 3 mm thick. Then wash the radicchio and cut it into very thin strips.

Baked pasta without pasta step 8

step 8

We compose our lasagna! Pour a few tablespoons of béchamel on the bottom of a pan. So we have the first layer of sweet potatoes. Then cover with the béchamel sauce, a few tablespoons of chickpea ragout and radicchio.

Baked pasta without pasta step 9

step 9

We proceed by forming the various layers until we have exhausted all the ingredients. Then complete the surface of our lasagna with a sprinkle of flake food yeast.

Baked pasta without pasta step 10

step 10

Then bake our lasagna in preheated oven at 220 ° C covered with aluminum foil for the first 30 minutes. Then remove the aluminum foil and complete the cooking for another 10 minutes or until the surface is browned.

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