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Baked vegan vegetable omelette

ingredients

servings

4

Chickpea flour

170 grams

Water

150 grams

Food yeast flakes

4 spoons

Extra virgin olive oil

to taste

Fresh thyme

1 sprig

Carrots

1 unit

Courgette

1 unit

Potatoes

1 unit

Onions

1 unit

Green peppers

1 unit

Red peppers

1 unit

single courses from Italy

Baked vegan vegetable omelette

Baked vegan vegetable omelette

vegan high in fiber source of C vitamins high in potassium

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Baked vegan vegetable omelette

Want a light and tasty vegan omelette? You can with a secret ingredient: chickpea flour! The vegan or farifrittata omelette is a similar omelette made with chickpea flour and without the use of eggs.

Baked vegan vegetable omelette step 1

step 1

In a bowl, add chickpea flour, salt, pepper, thyme and food yeast. Start slowly to add water, stirring with a whisk. Once a smooth, lump-free batter is obtained, let it rest for 20-30 minutes.

Baked vegan vegetable omelette step 2

step 2

Meanwhile, prepare the vegetables. Cut all the vegetables into thin slices and cook them in steam for 7-8 minutes. Grease a 26 cm diameter pyrex tray and place the steamed, salted vegetables inside.

Baked vegan vegetable omelette step 3

step 3

Add the chickpea mixture, mix and distribute the vegetables evenly. Pass in a hot oven, static, at 180 ° C for 25 minutes plus 3 minutes of grill at maximum power. Let it cool, strain it, cut it into squares and serve. Enjoy your meal

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