Rustic pie with peppers and potatoes
97 recipes
Baked vegan vegetable omelette
ingredients
servings
4
Chickpea flour
170 oz
Water
150 oz
Food yeast flakes
4 spoons
Extra virgin olive oil
to taste
Fresh thyme
1 sprig
Carrots
1 unit
Courgette
1 unit
Potatoes
1 unit
Onions
1 unit
Green peppers
1 unit
Red peppers
1 unit
single courses from Italy
Baked vegan vegetable omelette
Baked vegan vegetable omelette
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Want a light and tasty vegan omelette? You can with a secret ingredient: chickpea flour! The vegan or farifrittata omelette is a similar omelette made with chickpea flour and without the use of eggs.
preparation
step 1
In a bowl, add chickpea flour, salt, pepper, thyme and food yeast. Start slowly to add water, stirring with a whisk. Once a smooth, lump-free batter is obtained, let it rest for 20-30 minutes.
step 2
Meanwhile, prepare the vegetables. Cut all the vegetables into thin slices and cook them in steam for 7-8 minutes. Grease a 26 cm diameter pyrex tray and place the steamed, salted vegetables inside.
step 3
Add the chickpea mixture, mix and distribute the vegetables evenly. Pass in a hot oven, static, at 180 ° C for 25 minutes plus 3 minutes of grill at maximum power. Let it cool, strain it, cut it into squares and serve. Enjoy your meal
