Dark Chocolate Protein Mugcake
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Chia puddingbananachocococcopancake
ingredients
servings
1
Whole oatmeal
30 grams
Egg, egg white
80 grams
Bitter cacao
5 grams
Desiccated coconut
5 grams
Water
2 teaspoons
Sweetener
10 unit
Bananas
1 unit
Sodium bicarbonate
1 teaspoon
Apple vinegar
1 teaspoon
Chia seeds
25 grams
Soy drink
60 mL
Coconut essence
5 grams
Desiccated coconut
2 teaspoons
Strawberries
1 unit
Dark chocolate, without milk
2 grams
Desserts from Italy - Piemonte
Chia puddingbananachocococcopancake
Chia puddingbananachocococcopancake
ready in
8 hours 30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Here, this pancake was born of a sudden desire for pancakes in the morning while the night before I had prepared a chia pudding the night before.
preparation
step 1
The evening before, prepare chia pudding with chia seeds, soy milk and coconut flavoring. I use Prozis' coconut h2o infusion.
step 2
Mix all the ingredients, except the banana, put in a 12 cm diameter saucepan with high sides and put the piece of banana in the center. Cook over low heat, with the lid for 15-20 minutes ..
step 3
Meanwhile, grilling the remaining banana. Once ready, cut in half and stuff it with half chia pudding, overlap the other half and garnish with the remaining chia pudding, banana, strawberry, fondant and a sprinkling of coconut rapè ...
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