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Chia puddingbananachocococcopancake




Whole oatmeal

30 oz

Egg, egg white

80 oz

Bitter cacao

5 oz

Desiccated coconut

5 oz


2 teaspoons


10 unit


1 unit

Sodium bicarbonate

1 teaspoon

Apple vinegar

1 teaspoon

Chia seeds

25 oz

Soy drink

60 fl oz

Coconut essence

5 oz

Desiccated coconut

2 teaspoons


1 unit

Dark chocolate, without milk

2 oz

Desserts from Italy - Piemonte

Chia puddingbananachocococcopancake

Chia puddingbananachocococcopancake

vegetarian with gluten with eggs high in fiber high in iron high in calcium high in potassium

ready in

8 hours 30 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chia puddingbananachocococcopancake

Here, this pancake was born of a sudden desire for pancakes in the morning while the night before I had prepared a chia pudding the night before.

Chia puddingbananachocococcopancake step 1

step 1

The evening before, prepare chia pudding with chia seeds, soy milk and coconut flavoring. I use Prozis' coconut h2o infusion.

Chia puddingbananachocococcopancake step 2

step 2

Mix all the ingredients, except the banana, put in a 12 cm diameter saucepan with high sides and put the piece of banana in the center. Cook over low heat, with the lid for 15-20 minutes ..

Chia puddingbananachocococcopancake step 3

step 3

Meanwhile, grilling the remaining banana. Once ready, cut in half and stuff it with half chia pudding, overlap the other half and garnish with the remaining chia pudding, banana, strawberry, fondant and a sprinkling of coconut rapè ...

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