Tartufini 4 flavors
4 recipes
Energy Bites Chocolate Chia
ingredients
servings
3
Oatmeal
1/3 cup
Peanut butter
1/3 cup
Bitter cacao
2 spoons
Honey
2 spoons
Chia seeds
1 spoon
Desserts from France
Energy Bites Chocolate Chia
Energy Bites Chocolate Chia
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Spanish
with 
description
They are born of the idea of chocolate truffles, are current trend in healthy life and fitness. Energy Bites, for collations or post-training, I recommend 2 bites per ingestion.
preparation
step 1
Mix all ingredients with the aid of a fork and then knead with your hands.
step 2
When having a homogeneous mixture forms your bites or balls with the help of a spoon, I make them with the measure of 15ml spoonful so that all are of the same size
step 3
There are 9 bites. Keep refrigerated.
