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Fish stew




Musky octopus

150 grams


150 grams


100 grams


100 grams

Tomato pulp

4 spoons

White wine

1 glass


1 wedge

Extra virgin olive oil

to taste


1 sprig

Iodized salt

to taste

Chili powder

to taste

second courses from Italy

Fish stew

Fish stew

with fish with shellfish high in iron high in phosphorus

ready in

20 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Fish stew

simple dish of unique flavor

Fish stew step 1

step 1

I put it to warm up a clove of garlic cut in half with a little olive oil ev olive in sughiera

Fish stew step 2

step 2

When the oil has warmed up I added the mixed seafood (except shrimp), I soaked in a glass of white wine, let it evaporate, then cover and stew over low heat about 5 minutes.

Fish stew step 3

step 3

Then I removed the garlic and added 4-5 tablespoons of chopped tomatoes (even better in the summer to add 2 or 3 ripe tomatoes, cut into small pieces), and cook over low heat for about 10 minutes

Fish stew step 4

step 4

At this point, almost cooked, I added the peeled prawns and let it cook a few minutes without the lid to evaporate the excess water. I salted and mixed occasionally.

Fish stew step 5

step 5

Finally I added a sprinkling of chopped parsley leaves with the crescent moon, a bit 'of chilli powder and let the fire a few moments.

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