multicolored tagliatelle with fresh sauce
21 recipes
Frittata standoff
ingredients
servings
3
Spinach
80 grams
Eggs
2 unit
Breadcrumbs
80 grams
Grated Parmesan cheese
50 grams
Black pepper
to taste
Fresh scamorza cheese
40 grams
Iodized salt
1 pinch
Extra virgin olive oil
2 spoons
Side Dishes from Italy - Puglia
Frittata standoff
Frittata standoff
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A delicious pancake and high in protein, which will allow you to defeat even the most evil nemini.
preparation
step 1
First boil for about a minute of 15in the spinach, meanwhile prepare the mixture of our omelet:
step 2
whisk in a medium size bowl the eggs, add all the Parmesan, breadcrumbs, a pinch of salt and baking soda, and we mix everything until you create a more or less thick paste.
step 3
If too thick, add water half shell.
step 4
at this point of our beautiful and cooked spinach will be Let's get away from the water, sgoccioliamoli her going and riponiamoli in a dish. helping with scissors or with a knife, tagliuzziamoli a bit.
step 5
this pour over the spinach in the bowl with the dough for the omelette, add a pinch of salt and turn back everything up to create a single compound.
step 6
in a frying pan we pour a few tablespoons of oil and pour the contents of the cup. we try to spread it evenly. cook over low heat, otherwise we risk to burn the omelette!
step 7
After about a minute 10ina turn the omelet, let us help with a spatula if our omelette is struggling to break away from the pan.
step 8
rotated the omelette, we distribute in a more or less organic slices of fresh scamorza.
step 9
rolled up slowly and in great, let's help with a spatula or a spoon or fork ... well something that spells the fourth degree burns on your hands.
step 10
concluded this delicate operation, slicing and serving. enjoy your meal!
