
Coconut and Seed Ceviche
single courses from Mexico
Garlic Tuna Salad
Garlic Tuna Salad
ready in
50 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Spanish
with
Salad of chickpea type tuna based on seaweed, seeds and vegetables.
Soak one night before the sunflower seeds and chickpeas, the next day cook chickpeas until they are soft. Drain and reserve.
Wash, disinfect and chop with different cuts the vegetables and algae.
Process sunflower seeds, 1/2 tz cooked chickpeas, lemon, olive oil, salt and pepper, until obtaining a lumpy texture, without reaching pasta.
In a bowl mix all ingredients, add vegan mayonnaise, seasoning and add lemon to taste. Add avocado and ready to enjoy in the presentation that you like: toast, sandwich, wrap, etc.