Coconut and Seed Ceviche
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Garlic Tuna Salad
ingredients
servings
4
Himalayan salt
to taste
Black pepper
to taste
Olive oil
1 teaspoon
Lemons
2 unit
Laver or nori seaweed
2 unit
Celery
3 stems
Red tomatoes
3 unit
Onions
1 half
Coriander
1 cup
Sunflower seeds, unsalted
25 grams
Apples
1 unit
Tofu mayonnaise
to taste
Chickpeas
2 cups
Chili pepper
to taste
Avocado
1 unit
single courses from Mexico
Garlic Tuna Salad
Garlic Tuna Salad
ready in
50 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Spanish
with 
description
Salad of chickpea type tuna based on seaweed, seeds and vegetables.
preparation
step 1
Soak one night before the sunflower seeds and chickpeas, the next day cook chickpeas until they are soft. Drain and reserve.
step 2
Wash, disinfect and chop with different cuts the vegetables and algae.
step 3
Process sunflower seeds, 1/2 tz cooked chickpeas, lemon, olive oil, salt and pepper, until obtaining a lumpy texture, without reaching pasta.
step 4
In a bowl mix all ingredients, add vegan mayonnaise, seasoning and add lemon to taste. Add avocado and ready to enjoy in the presentation that you like: toast, sandwich, wrap, etc.
