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bean salad with cream allavocado

ingredients

servings

1

Iodized salt

to taste

Black pepper

to taste

Lemon juice

1 spoon

Olive oil

3 spoons

Garlic

1 half wedge

Avocado

120 grams

Chives

5 grams

Celery

40 grams

Red tomatoes

1 unit

Precooked cannellini beans

250 grams

starters from Italy

bean salad with cream allavocado

bean salad with cream allavocado

vegan high in iron source of C vitamins high in potassium high in magnesium

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

bean salad with cream allavocado

A salad of different flavors and textures. An easy dish, light and refreshing. A great choice for both lunch and dinner. Love at first bite.

bean salad with cream allavocado step 1

step 1

Cut into thin rounds washed and clean celery earlier.

bean salad with cream allavocado step 2

step 2

Cut into cubes the previously washed tomato.

bean salad with cream allavocado step 3

step 3

Finely chop the grass chives also washed it previously.

bean salad with cream allavocado step 4

step 4

For the cream you put lavocado, garlic, the oil and the lemon juice in a blender and blend until you get a smooth cream.

bean salad with cream allavocado step 5

step 5

In a bowl add the beans, tomato, celery, onion grass and cream and stir everything.

bean salad with cream allavocado step 6

step 6

Season with salt. Serve cold with a sprinkling of black pepper.

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