multicolored tagliatelle with fresh sauce
Desserts from Italy - Calabria
Hearty pancake
Hearty pancake
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
When it is said that simplicity always pays off ... 3 ingredients and a unique goodness. No egg white, hydrolithin, flavored flours but authenticity
preparation
step 1
In a small bowl, crush the banana well, add the flour and the egg. Mix well and add a little water to make the mixture homogeneous.
step 2
Let the bic vinegar react and in the meantime heat a saucepan well (14cm). As soon as it is hot, pour the mixture and cook with the lid on a low flame until the surface is compact. Turn and cook for another 2 minutes. Et voila!
step 3
A unique consistency .. I covered with cocoa cream and proteins, plus peanuts. There are many variations: you can replace the banana with other fruit or cover it with yogurt, other dried fruit and chocolate. This is a basic recipe, indulge yourself as you like.