
Salty cake of grilled zucchini, pine nuts and herbs
soups from Italy
Lentil Soup
Lentil Soup
ready in
45 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with
The lentils rich in fiber, minerals and vitamins, are vegetarians such as steak are omnivores.
Wash the lentils under running water, put in a pot and cover with water in proportion 1: 3.
Clean and cut garlic in two, so that they will release all its aroma, add it into the pot and add also the tomato sauce.
Cook on medium heat with the lid until bubbling, then add salt and cook for another 30 minutes on low heat.
The small lentils cook in less time than bigger ones. Once cooked eliminated garlic and serve with a drizzle of extra virgin olive oil raw, that's it!