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Lentil Soup

ingredients

servings

2

Extra virgin olive oil

to taste

Iodized salt

to taste

Canned tomato sauce, with salt

1 cup

Garlic

1 unit

Lentils

250 grams

soups from Italy

Lentil Soup

Lentil Soup

vegan high in fiber high in iron high in potassium high in magnesium

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Lentil Soup

The lentils rich in fiber, minerals and vitamins, are vegetarians such as steak are omnivores.

Lentil Soup step 1

step 1

Wash the lentils under running water, put in a pot and cover with water in proportion 1: 3.

Lentil Soup step 2

step 2

Clean and cut garlic in two, so that they will release all its aroma, add it into the pot and add also the tomato sauce.

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Lentil Soup step 3

step 3

Cook on medium heat with the lid until bubbling, then add salt and cook for another 30 minutes on low heat.

Lentil Soup step 4

step 4

The small lentils cook in less time than bigger ones. Once cooked eliminated garlic and serve with a drizzle of extra virgin olive oil raw, that's it!

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