Salty cake of grilled zucchini, pine nuts and herbs
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Lentil Soup
ingredients
servings
2
Extra virgin olive oil
to taste
Iodized salt
to taste
Canned tomato sauce, with salt
1 cup
Garlic
1 unit
Lentils
250 grams
soups from Italy
Lentil Soup
Lentil Soup
ready in
45 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
The lentils rich in fiber, minerals and vitamins, are vegetarians such as steak are omnivores.
preparation
step 1
Wash the lentils under running water, put in a pot and cover with water in proportion 1: 3.
step 2
Clean and cut garlic in two, so that they will release all its aroma, add it into the pot and add also the tomato sauce.
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step 3
Cook on medium heat with the lid until bubbling, then add salt and cook for another 30 minutes on low heat.
step 4
The small lentils cook in less time than bigger ones. Once cooked eliminated garlic and serve with a drizzle of extra virgin olive oil raw, that's it!
