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Overnight porridge with berries, almonds, nuts and chocolate

ingredients

servings

1

Vegan dark chocolate chips

to taste

Almonds

4 unit

Shelled walnuts

2 unit

Desiccated coconut

1 spoon

Bananas

1 half

Berries

30 grams

Chia seeds

1 teaspoon

Oatmeal

3 spoons

Greek lowfat yogurt

10 grams

Full fat milk

1 cup

drinks from Italy

Overnight porridge with berries, almonds, nuts and chocolate

Overnight porridge with berries, almonds, nuts and chocolate

vegetarian with gluten with lactose with nuts source of B vitamins high in calcium source of D vitamins high in potassium high in phosphorus

ready in

5 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Overnight porridge with berries, almonds, nuts and chocolate

Overnight porridge is a cooler and more recent version of the classic porridge, the Anglo-Saxon breakfast that is obtained by boiling the oat flakes in water or milk to which nutrients and energy-rich foods such as dried fruit, fresh fruit, chocolate are added

Overnight porridge with berries, almonds, nuts and chocolate step 1

step 1

Prepare your overnight porridge the night before: in a bowl put the cereal flakes, cover with milk, add yogurt, coconut, chicken seeds and mix.

Overnight porridge with berries, almonds, nuts and chocolate step 2

step 2

Let it rest in the fridge all night.

Overnight porridge with berries, almonds, nuts and chocolate step 3

step 3

In the morning join your porridge with fresh fruit, nuts, almonds and a dark chocolate grate. Enjoy it now!

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