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Pancakes with bananas and whole wheat flour

ingredients

servings

4

Bananas

2 unit

Wholewheat flour

1 and 1/2 cups

Soy drink

1 cup

Brown sugar

2 spoons

Yeast for bakery products

1 teaspoon

Sodium bicarbonate

1 teaspoon

Sunflower oil

1 teaspoon

Ground cinnamon

1 spoon

Honey

4 spoons

Shelled walnuts

40 grams

Desserts from Italy - Piemonte

Pancakes with bananas and whole wheat flour

Pancakes with bananas and whole wheat flour

vegetarian with gluten with nuts high in potassium with good fats

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pancakes with bananas and whole wheat flour

healthy and energetic breakfast

Pancakes with bananas and whole wheat flour step 1

step 1

Peel the bananas and mash with a fork, mixing the milk, then add the oil and then the dry ingredients, stirring with a whisk trying to obtain a smooth, thick batter.

Pancakes with bananas and whole wheat flour step 2

step 2

Heat a plate or a very non-stick pan and pour a ladle of batter above, expect that the formation of bubbles on the surface crackling to turn the pamcake,

Pancakes with bananas and whole wheat flour step 3

step 3

It must cook about two minutes per side, as the pancakes are ready impilatele each other to keep them warm.

Pancakes with bananas and whole wheat flour step 4

step 4

Taste them with a drizzle of honey and crumbled walnuts, hot coffee and breakfast will be a moment of absolute pleasure.

Pancakes with bananas and whole wheat flour step 5

step 5

Since not every morning you do not have time to prepare hot pancakes, I make in large quantities and freeze them in pairs with aluminum foil, thaw them the night before and the morning reheating them

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