banana biscuits, honey and cinnamon
39 recipes
Pancakes with bananas and whole wheat flour
ingredients
servings
4
Bananas
2 unit
Wholewheat flour
1 and 1/2 cups
Soy drink
1 cup
Brown sugar
2 spoons
Yeast for bakery products
1 teaspoon
Sodium bicarbonate
1 teaspoon
Sunflower oil
1 teaspoon
Ground cinnamon
1 spoon
Honey
4 spoons
Shelled walnuts
40 oz
Desserts from Italy - Piemonte
Pancakes with bananas and whole wheat flour
Pancakes with bananas and whole wheat flour
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
healthy and energetic breakfast
preparation
step 1
Peel the bananas and mash with a fork, mixing the milk, then add the oil and then the dry ingredients, stirring with a whisk trying to obtain a smooth, thick batter.
step 2
Heat a plate or a very non-stick pan and pour a ladle of batter above, expect that the formation of bubbles on the surface crackling to turn the pamcake,
step 3
It must cook about two minutes per side, as the pancakes are ready impilatele each other to keep them warm.
step 4
Taste them with a drizzle of honey and crumbled walnuts, hot coffee and breakfast will be a moment of absolute pleasure.
step 5
Since not every morning you do not have time to prepare hot pancakes, I make in large quantities and freeze them in pairs with aluminum foil, thaw them the night before and the morning reheating them
