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Spike rings and sweet potato puree

ingredients

servings

6

Nutmeg

to taste

Parsley

1 sprig

Extra virgin olive oil

to taste

Pink pepper

1/2 teaspoon

Iodized salt

to taste

Sweet potatoes, yams

300 grams

Peas

200 grams

second courses from Italy

Spike rings and sweet potato puree

Spike rings and sweet potato puree

vegan high in potassium

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Spike rings and sweet potato puree

Orange dice and potatoes are the ingredients with which to prepare a nice and colorful second dish, as well as tasty and light contour. Sweets, also known as peanut green peas, are light green, broad and flattened. They are a variety of peas not well-known but highly appreciated for their sweet and delicate flavor.

Spike rings and sweet potato puree step 1

step 1

Clean the tabs by removing the ends and side strands if they are present, taking care not to break them.

Spike rings and sweet potato puree step 2

step 2

Bring salt water to boiling and let bake the bobbin for 10 minutes. Drain and allow to cool completely.

Spike rings and sweet potato puree step 3

step 3

Split the heels halfway in the direction of length, and pick up the inner seeds that we would lay aside.

Spike rings and sweet potato puree step 4

step 4

In the meantime, carefully wash the sweet potatoes by removing the peel, cut into pieces and cook in salted water for 15-20 minutes and until they are soft.

Spike rings and sweet potato puree step 5

step 5

Drain and crush with a fork, adding, if necessary, a teaspoon of oil to make the mixture softer.

Spike rings and sweet potato puree step 6

step 6

Adjust salt, combine a finely chopped parsley, nutmeg, part of the inner seeds of the lollipops left and some pink peppercorns.

Spike rings and sweet potato puree step 7

step 7

Cover the edges of a muffin mold with the food film and form a side ring with the half sleeves, with the outer part of the pod facing the film.

Spike rings and sweet potato puree step 8

step 8

Apply the tabs well by pressing them slightly with your hands.

Spike rings and sweet potato puree step 9

step 9

Fill each loop ring with potato puree. Pour well with a spoon and add another puree if necessary.

Spike rings and sweet potato puree step 10

step 10

Pour a line of oil for each prepared ring, and let it rest in the fridge until it is served.

Spike rings and sweet potato puree step 11

step 11

Make our spirals and sweet potato rings gently extracted from the muffin mold by lifting them out of the film. Remove the latter and place the noodles on the serving plate.

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