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Beetroot and Chick Fluo effect

ingredients

servings

2

Red beetroot

300 grams

Precooked chickpeas

300 grams

Semiskimmed milk yogurt

150 grams

Salt

to taste

Extra virgin olive oil

15 grams

Pepper

to taste

single courses from Italy - Lazio

Beetroot and Chick Fluo effect

Beetroot and Chick Fluo effect

vegetarian with lactose high in potassium with good fats

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Beetroot and Chick Fluo effect

When the beetroot meets the yogurt, the color effect that is obtained is spectacular.

Beetroot and Chick Fluo effect step 1

step 1

Rinse the beets already boiled from their storage liquid. Do the same with the already cooked chickpeas. This if you want to speed up the times as much as possible, otherwise proceed to boil the chickpeas and beets.

Beetroot and Chick Fluo effect step 2

step 2

Add the chickpeas and diced beets in a bowl, then add the yogurt, salt and oil, stirring well.

Beetroot and Chick Fluo effect step 3

step 3

Serve with a sprinkling of pepper or other aromatic herbs of your choice.

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