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Burger Beans and Spinach with fragrant basmati rice Curry
ingredients
servings
3
Curry powder
to taste
Iodized salt
to taste
Pepper
to taste
Garlic
1 wedge
Breadcrumbs
45 grams
Yellow corn flour
20 grams
Spinach
50 grams
Basmati rice
50 grams
Precooked cannellini beans
250 grams
second courses from Italy
Burger Beans and Spinach with fragrant basmati rice Curry
Burger Beans and Spinach with fragrant basmati rice Curry
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Recipe easy to prepare, versatile and low in fat
preparation
step 1
First you boil your rice putting in the cooking water a teaspoon of curry
step 2
Meanwhile, puree in a blender the boiled haricot beans (well drained) with spinach, garlic, salt and pepper
step 3
Add to the mix 10gr of bread crumbs and cornmeal when the rice is well cooked, pass it under cold water and let drain thoroughly, then add to the mixture
step 4
Create the burger in bread crumbs and bake Bake at 250 degrees for 15 minutes Serve hot perhaps accompanied with a spicy sauce.
