Vegetable cous cous with fish balls
by
88 recipes
Chopped vegetables with cauliflower and potatoes
ingredients
servings
5
Cauliflower
300 grams
Potatoes
300 grams
Black pepper
to taste
Iodized salt
to taste
Turmeric
to taste
Extra virgin olive oil
to taste
Eggs
1 unit
Breadcrumbs
6 spoons
Grated Parmesan cheese
4 spoons
Parsley
3 spoons
Side Dishes from Italy
Chopped vegetables with cauliflower and potatoes
Chopped vegetables with cauliflower and potatoes
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
VEGETABLE BALLS These are really delicious! Based Cauliflower and Potatoes are a great appetizer or a truly original contour! When I prepare I always do a few more so I immediately freeze and ready for Another time! The RECIPE dose is about 20/23 balls!
preparation
step 1
Boil the cauliflower and potatoes in lightly salted water and with 2/3 teaspoons of turmeric. Chop or mash the vegetables with a fork.
sponsor of the author
step 2
Add the Parmesan, half the breadcrumbs preparation and also half the parsley. Continue to mix. Add egg pepper and salt. Mix and if necessary add more bread crumbs.
step 3
Combine the breadcrumbs and parsley advanced to coat the meatballs we're going to form. Add a drizzle of extra virgin and bake at 180 degrees for about 15-20 minutes.
