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Cold pasta

ingredients

servings

1

Wholewheat pasta

80 grams

Cherry tomatoes

150 grams

Horse

100 grams

Grana Padano

10 grams

Extra virgin olive oil

3 grams

Courgette

35 grams

Basil

5 grams

single courses from Italy - Valle d'aosta

Cold pasta

Cold pasta

with meat with gluten with lactose source of B vitamins high in iron source of C vitamins high in potassium high in magnesium

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cold pasta

Lunch take away

Cold pasta step 1

step 1

Cook the whole pasta and when it lacks 30 in the end, drain and cool with cold water.

Cold pasta step 2

step 2

Meanwhile, cut the subtle zucchini and condense them with lemon, salt and pepper.

Cold pasta step 3

step 3

Cut the tomatoes add salt, pepper, oil and basil.

Cold pasta step 4

step 4

Cut the small piece of grain

Cold pasta step 5

step 5

Now it begins to layer the ingredients: first the pasta, the cherry tomatoes, the parsnips seasoned with lemon, grain and courgettes.

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