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Cream of pumpkin with chickpeas crispy and ham strips

ingredients

servings

1

Pumpkin

200 grams

Chickpeas

150 grams

Extra virgin olive oil

1 spoon

Semiskimmed milk

30 grams

Prosciutto

40 grams

Nutmeg

to taste

Cinnamon

to taste

Black pepper

to taste

Iodized salt

to taste

Basil

3 leafs

soups from Italy

Cream of pumpkin with chickpeas crispy and ham strips

Cream of pumpkin with chickpeas crispy and ham strips

with meat with lactose high in fiber source of B vitamins high in iron high in calcium source of C vitamins high in potassium with good fats

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cream of pumpkin with chickpeas crispy and ham strips

It's chilly, and with autumn knocking at the door, it takes a real comfort food and this falls strictly in the category. We cuddle, it warms us, nourishes us with his incredible goodness! I love the velvety and so at home SugarQueen there are many and of all kinds and colors. He could always be the one with the pumpkin ??? Both ever !!!

Cream of pumpkin with chickpeas crispy and ham strips step 1

step 1

Cut the pumpkin into pieces and steamed, it will take about 25 minutes.

Cream of pumpkin with chickpeas crispy and ham strips step 2

step 2

Meanwhile turn the oven at 200 ° and under the grill, roast for 15 min. 50 grams of chickpeas that we placed on a baking tray covered with baking paper and to which we added a little oil evo.

Cream of pumpkin with chickpeas crispy and ham strips step 3

step 3

When the pumpkin is cooked, or if infilziamo fork, the pulp is soft, pick it up from the steam and remove the peel.

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Cream of pumpkin with chickpeas crispy and ham strips step 4

step 4

Pour into a mixer pumpkin, 100 grams of remaining chickpeas, milk, nutmeg, cinnamon and salt. Blend all the ingredients until you get a smooth creamy.

Cream of pumpkin with chickpeas crispy and ham strips step 5

step 5

Season with salt and serve hot with over the chickpeas and crispy prosciutto, cut into strips purposes.

Cream of pumpkin with chickpeas crispy and ham strips step 6

step 6

Season with a drizzle of extra virgin olive and black pepper.

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