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curry chicken breast in my own way

ingredients

servings

4

Chicken breast

600 grams

Courgette

2 unit

Curry powder

to taste

Bouillon cube, vegetable flavour

10 grams

Greek lowfat yogurt

125 grams

Iodized salt

to taste

Olive oil

to taste

Black pepper

to taste

Basmati rice

400 grams

second courses from Italy

curry chicken breast in my own way

curry chicken breast in my own way

with meat high in iron source of C vitamins high in potassium high in phosphorus

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

curry chicken breast in my own way

There are many recipes for chicken curry that I'll show you my secular version but I really like it. Obviously I created it as always a faster version because I always no time to make it happen. I always accompany with basmati rice so that it can become a single dish!

curry chicken breast in my own way step 1

step 1

Putting a pot to boil for rice.

curry chicken breast in my own way step 2

step 2

Cut the chicken into pieces making it nibbles not too big and let's put them aside.

curry chicken breast in my own way step 3

step 3

We wash and cut the zucchini into cubes and put aside.

curry chicken breast in my own way step 4

step 4

Take a pan (preferably a wok) and put it on the fire with 2 tablespoons of EVO oil.

curry chicken breast in my own way step 5

step 5

We pan-fried zucchini and let cook for about ten minutes.

curry chicken breast in my own way step 6

step 6

Togliamole from heat and let's put in a bowl and riuseremo later.

curry chicken breast in my own way step 7

step 7

Let the pan of zucchini on the heat add 4 tablespoons of olive oil and let it warm up for a minute.

curry chicken breast in my own way step 8

step 8

Well we floured chicken with flour and let's put it to cook in the pan that will become very hot.

curry chicken breast in my own way step 9

step 9

Let it brown the chicken well for 10 minutes and sprinkle with a bit of curry so much we'll be adding another bit later.

curry chicken breast in my own way step 10

step 10

The water for the rice should be ready then go up and pour the rice and let cook for the time indicated on the package.

curry chicken breast in my own way step 11

step 11

When the chicken we will add a little browned zucchini, two glasses of water the nut and another sprinkling of curry and cook for another 15 minutes.

curry chicken breast in my own way step 12

step 12

In these 15 minutes double check that water does not dry out.

curry chicken breast in my own way step 13

step 13

Taste to check the cooking chicken and savory if lacking salt. If the chicken is cooked, add the yogurt / cream and unalta sprinkling of curry.

curry chicken breast in my own way step 14

step 14

If we were good times should fit together so it should be ready even rice.

curry chicken breast in my own way step 15

step 15

Scoliamo rice and prepare the dishes for each dish by putting some rice and some chicken at will.

curry chicken breast in my own way step 16

step 16

I recommend the creamy sauce poured over the rice is very good !!!!!

curry chicken breast in my own way step 17

step 17

In the same way I think it should also be good of meatballs or fish!

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