Pavlova
39 recipes
Grilled tofu in Teriyaki sauce with steamed vegetables
ingredients
servings
2
Tofu
200 grams
Roman cabbages
100 grams
Carrots
200 grams
Jerusalem artichokes
100 grams
Soy sauce
6 spoons
Rice vinegar
1 spoon
White sugar
1 teaspoon
Cornflour
1 spoon
Fennel seeds
to taste
Extra virgin olive oil
1 spoon
Wasabi
1 gram
second courses from Japan
Grilled tofu in Teriyaki sauce with steamed vegetables
Grilled tofu in Teriyaki sauce with steamed vegetables
ready in
1 hour 30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
I love marinated tofu! even more if served with a great teriyaki sauce! The vegetables I chose are not really Japanese ... but the teriyaki sauce is .. and the taste really changes!
preparation
step 1
marinate the tofu previously cut into thin slices (about half a centimeter thick each) for an hour in warm water in which to add a spoonful of shoyu sauce, a teaspoon of mirin, some fennel seed and a tablespoon of EVO oil.
step 2
Meanwhile, prepare the Teriyaki sauce by adding 6 tablespoons of shoyu, a tablespoon of mirin, a teaspoon of honey or sugar and a spoonful of cornstarch.
step 3
Cook the vegetables with steam (cooking will take about 10-15 minutes).
step 4
Grill the tofu by brushing it with the Teriyaki sauce on both sides. Just a few minutes.
step 5
Serve with a ball of wasabi and also season the vegetables with Teriyaki sauce.
step 6
ATTENTION: do not add salt. Steaming preserves the mineral salts naturally contained in vegetables, while for tofu, seasoning and marinating with the shoyu sauce or the Teriyaki already give a marked sapidity.
