Tortillas de gambas
10 recipes
Oatmeal with broccoli and shrimp.
ingredients
servings
2
Iodized salt
to taste
Extra virgin olive oil
to taste
Greek yogurt from full fat milk
125 grams
Parsley
1 sprig
Garlic
1 wedge
Onions
1 half
Shrimps
150 grams
Broccoli
200 grams
Orecchiette, pasta
160 grams
first courses from Italy
Oatmeal with broccoli and shrimp.
Oatmeal with broccoli and shrimp.
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
First simple dish, full of flavors!
preparation
step 1
Say the broccoli separating the stem from the flower, in fact for this recipe we only used the flowers.
step 2
Let's start by baking the broccoli first, in a hot pan with a spoon of oil and let them caramel
step 3
When they are dried we remove them from the heat, always in the same hot frying pan, after removing the broccoli, add a piece of oil, onion and garlic in shirt.
step 4
When the onion and garlic appear golden, add the broccoli to stir the flavors.
step 5
After cleaning the shrimp, you can choose whether to leave the heads or not, I have preferred to remove them, join the broccoli to cook them.
step 6
Drain the pasta to the tooth, cook it in the pan, add some salt water to it and let it evaporate. Finally, keep on with Greek yogurt and parsley.
