Tortillas de gambas
first courses from Italy
Oatmeal with broccoli and shrimp.
Oatmeal with broccoli and shrimp.
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
First simple dish, full of flavors!
preparation
step 1
Say the broccoli separating the stem from the flower, in fact for this recipe we only used the flowers.
step 2
Let's start by baking the broccoli first, in a hot pan with a spoon of oil and let them caramel
step 3
When they are dried we remove them from the heat, always in the same hot frying pan, after removing the broccoli, add a piece of oil, onion and garlic in shirt.
step 4
When the onion and garlic appear golden, add the broccoli to stir the flavors.
step 5
After cleaning the shrimp, you can choose whether to leave the heads or not, I have preferred to remove them, join the broccoli to cook them.
step 6
Drain the pasta to the tooth, cook it in the pan, add some salt water to it and let it evaporate. Finally, keep on with Greek yogurt and parsley.