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Pumpkin and peppers





to taste


1 unit

Iodized salt

to taste

Extra virgin olive oil

to taste

Yellow peppers

1 unit


300 grams

first courses from Italy

Pumpkin and peppers

Pumpkin and peppers

vegan high in iron source of C vitamins high in potassium with good fats

ready in

30 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pumpkin and peppers

Velvety hot and tasty

Pumpkin and peppers step 1

step 1

In a large pot we put a dolium wire and we gild the finely sliced ​​leek.

Pumpkin and peppers step 2

step 2

Meanwhile we prepared the pumpkin into small pieces and put it in the pot, covering them with water. Add a pinch of salt and cook.

Pumpkin and peppers step 3

step 3

Clean up the bell pepper, deseed and the inner white part, we cut into 4 pieces in a container and put it in the microwave at maximum temperature for about 2 minutes.

Pumpkin and peppers step 4

step 4

This is the first step to remove the skin of the pepper without too much difficulty. After this step we put the pepper in a food bag and let rest for 5 minutes.

Pumpkin and peppers step 5

step 5

When we are going to extract it will be much easier to remove the skin. The cut into small pieces and pour it in our pot.

Pumpkin and peppers step 6

step 6

Let cook for about 15-20 minutes, until squash and peppers are cooked and soft. We turn off the fire, let cool and then move on to mix all together with the immersion blender.

Pumpkin and peppers step 7

step 7

We have chosen to serve it with a splash of sesame seeds and a drizzle of extra virgin. It is also delicious served warm or cold!

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