colored noodles
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Pumpkin and peppers
ingredients
servings
1
Sesame
to taste
Leeks
1 unit
Iodized salt
to taste
Extra virgin olive oil
to taste
Yellow peppers
1 unit
Pumpkin
300 oz
first courses from Italy
Pumpkin and peppers
Pumpkin and peppers
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Velvety hot and tasty
preparation
step 1
In a large pot we put a dolium wire and we gild the finely sliced leek.
step 2
Meanwhile we prepared the pumpkin into small pieces and put it in the pot, covering them with water. Add a pinch of salt and cook.
step 3
Clean up the bell pepper, deseed and the inner white part, we cut into 4 pieces in a container and put it in the microwave at maximum temperature for about 2 minutes.
step 4
This is the first step to remove the skin of the pepper without too much difficulty. After this step we put the pepper in a food bag and let rest for 5 minutes.
step 5
When we are going to extract it will be much easier to remove the skin. The cut into small pieces and pour it in our pot.
step 6
Let cook for about 15-20 minutes, until squash and peppers are cooked and soft. We turn off the fire, let cool and then move on to mix all together with the immersion blender.
step 7
We have chosen to serve it with a splash of sesame seeds and a drizzle of extra virgin. It is also delicious served warm or cold!
