Fresh pasta wholemeal spelled with tomato sauce and olives
first courses from Italy
Whole spelled with chicory and dried tomatoes
Whole spelled with chicory and dried tomatoes
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Light but just recipe to warm up in winter!
preparation
step 1
Soak the whole spelled for a few hours (the more it takes less time it will take to cook).
step 2
Cook the spelled, I used the method for absorption (2 and a half cups of water for this amount). Add a coarse salt intake halfway through cooking (about half an hour).
step 3
Cut the garlic clove and brown it in a pan. Add the chicory cut into thin strips.
step 4
Once ready (about 10 minutes) add the dried tomatoes and the cut green olives, a tablespoon of tomato sauce, a little salt, and cooked spelled. Ultimate with a sprinkle of flake food yeast.
step 5
Enjoy your meal!