Fish with saffron
soups from Italy
winter soup with lentils and chickpeas
winter soup with lentils and chickpeas
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
The soup with lentils and chickpea is a first rich taste flat, ideal for warm during cold winter days.
preparation
step 1
Peel sweet potatoes, cut into cubes of about 2 cm. Peel the onions and cut into thin slices. Peel the celery root and carrots, cut into sticks. Drain well the boiled legumes.
step 2
In a large saucepan heated 3-4 tablespoons of olive oil. Saute the onion for about 5 minutes. Add 3 chopped garlic cloves, sweet potatoes, carrots and celeriac. Season with salt and pepper.
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step 3
Sprinkle with a pinch of pepper. Add the tomato sauce, vegetable broth and bay leaves. Stir to blend and flavor all the ingredients. Cook covered for about 25 minutes.
step 4
Add the chickpeas and lentils. Let cook for about 5 minutes. Serve the soup with a sprinkling of freshly ground pepper and chopped parsley.