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winter soup with lentils and chickpeas

ingredients

servings

6

Olive oil

to taste

Black pepper

to taste

Iodized salt

to taste

Parsley

100 grams

Canned tomato sauce, without salt

1/2 liter

Vegetable broth

1/2 liter

Chili powder

1 teaspoon

Onions

1 unit

Celeriac

1 unit

Laurel

3 leafs

Garlic

3 wedges

Carrots

5 unit

American sweet potatoes

500 grams

Lentils

250 grams

Chickpeas

250 grams

soups from Italy

winter soup with lentils and chickpeas

winter soup with lentils and chickpeas

vegan high in fiber high in iron source of C vitamins high in potassium high in magnesium

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

winter soup with lentils and chickpeas

The soup with lentils and chickpea is a first rich taste flat, ideal for warm during cold winter days.

winter soup with lentils and chickpeas step 1

step 1

Peel sweet potatoes, cut into cubes of about 2 cm. Peel the onions and cut into thin slices. Peel the celery root and carrots, cut into sticks. Drain well the boiled legumes.

winter soup with lentils and chickpeas step 2

step 2

In a large saucepan heated 3-4 tablespoons of olive oil. Saute the onion for about 5 minutes. Add 3 chopped garlic cloves, sweet potatoes, carrots and celeriac. Season with salt and pepper.

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winter soup with lentils and chickpeas step 3

step 3

Sprinkle with a pinch of pepper. Add the tomato sauce, vegetable broth and bay leaves. Stir to blend and flavor all the ingredients. Cook covered for about 25 minutes.

winter soup with lentils and chickpeas step 4

step 4

Add the chickpeas and lentils. Let cook for about 5 minutes. Serve the soup with a sprinkling of freshly ground pepper and chopped parsley.

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