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Beef cut with tasty outline

ingredients

servings

1

Beef Tbone steak

250 oz

Courgette

2 unit

Pitted green olives

10 unit

Anchovies

2 fillets

Iodized salt

to taste

Black pepper

to taste

second courses from Italy

Beef cut with tasty outline

Beef cut with tasty outline

with meat with fish high in iron source of C vitamins high in potassium high in magnesium

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Beef cut with tasty outline

A second suitable for meat lovers

Beef cut with tasty outline step 1

step 1

Cut the zucchini cubes and fry them in a non-stick frying pan slightly salted with salt. Cut the olives into washers and add them to the zucchini.

Beef cut with tasty outline step 2

step 2

At half-cooking, join the anchovies, squeeze them with the spoon of the wooden spoon and finish cooking the setting by adjusting the pepper.

Beef cut with tasty outline step 3

step 3

Meanwhile, grill the cut of beef according to the favorite cooking (we have cooked it much to the blood for example). Serve the cut accompanied by the vegetable outline.

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