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Burger vegan protein

ingredients

servings

1

Spinach

50 oz

Garlic

1 wedge

Extra virgin olive oil

to taste

Soy protein

30 oz

Lentils

80 oz

second courses from Italy - Puglia

Burger vegan protein

Burger vegan protein

vegan high in fiber high in iron high in potassium high in magnesium with good fats

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Burger vegan protein

vegan burger made from legumes, vegetables and protein powder.

Burger vegan protein step 1

step 1

boil until the lentils have softened.

Burger vegan protein step 2

step 2

prepare a pan with oil, garlic and spices to taste. then add the spinach until cooked.

Burger vegan protein step 3

step 3

once all the ingredients are cooked, place them in a bowl, add the soy protein isolates and mix until mixture is thick and smooth.

Burger vegan protein step 4

step 4

work the mixture up to give the desired shape. A taste you can impanarlo with a mix of bread crumbs preferably made from kamut or buckwheat, parsley and soy cheese or Parmesan.

Burger vegan protein step 5

step 5

put in baking in the oven pre-heated ventilated at a temperature of 120 ° for 40 minutes. in case you want a more crunchy texture lengthen the time not to exceed 60 minutes.

Burger vegan protein step 6

step 6

Serve the burger and enjoy your meal: D

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