Lentil soup, spinach and pearl spelled
1 recipe
Burger vegan protein
ingredients
servings
1
Spinach
50 grams
Garlic
1 wedge
Extra virgin olive oil
to taste
Soy protein
30 grams
Lentils
80 grams
second courses from Italy - Puglia
Burger vegan protein
Burger vegan protein
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
vegan burger made from legumes, vegetables and protein powder.
preparation
step 1
boil until the lentils have softened.
step 2
prepare a pan with oil, garlic and spices to taste. then add the spinach until cooked.
step 3
once all the ingredients are cooked, place them in a bowl, add the soy protein isolates and mix until mixture is thick and smooth.
step 4
work the mixture up to give the desired shape. A taste you can impanarlo with a mix of bread crumbs preferably made from kamut or buckwheat, parsley and soy cheese or Parmesan.
step 5
put in baking in the oven pre-heated ventilated at a temperature of 120 ° for 40 minutes. in case you want a more crunchy texture lengthen the time not to exceed 60 minutes.
step 6
Serve the burger and enjoy your meal: D
