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Caponata eggplant, zucchini, peppers, baked vegetables

ingredients

servings

4

Aubergine

1 unit

Red peppers

1 unit

Celery

2 stems

Yellow peppers

1 unit

Courgette

2 unit

Cherry tomatoes

150 oz

Onions

1 unit

Garlic

1 wedge

Black olives

100 oz

Parsley

1 sprig

Basil

4 leafs

Oregano

1 teaspoon

White vinegar

3 spoons

White sugar

1 spoon

Extra virgin olive oil

1 coffee cup

Iodized salt

to taste

Pepper

to taste

single courses from Italy - Puglia

Caponata eggplant, zucchini, peppers, baked vegetables

Caponata eggplant, zucchini, peppers, baked vegetables

vegan source of C vitamins high in potassium

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Caponata eggplant, zucchini, peppers, baked vegetables

A pan as a palette with seasonal vegetables, rich as a main dish if you add the potatoes

Caponata eggplant, zucchini, peppers, baked vegetables step 1

step 1

Wash the vegetables, cut the zucchini, eggplant and celery into small pieces

Caponata eggplant, zucchini, peppers, baked vegetables step 2

step 2

Cut into strips the peppers and slice the onion

Caponata eggplant, zucchini, peppers, baked vegetables step 3

step 3

Crush the garlic, rub it in the baking dish and place the vegetables and tomatoes

Caponata eggplant, zucchini, peppers, baked vegetables step 4

step 4

In a prepared cup the emulsion of oil, vinegar, oregano and sugar and distributed over the vegetables stirring for flavor

Caponata eggplant, zucchini, peppers, baked vegetables step 5

step 5

Season with salt and pepper to taste

Caponata eggplant, zucchini, peppers, baked vegetables step 6

step 6

Cover the pan with aluminum foil and bake at 180 degrees for about 15 minutes

Caponata eggplant, zucchini, peppers, baked vegetables step 7

step 7

Remove the foil, add the olives, parsley, basil, chopped

Caponata eggplant, zucchini, peppers, baked vegetables step 8

step 8

Bake for another 20 minutes turning vegetables occasionally, until they are cooked through

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