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Chicken rolls with vegetables

ingredients

servings

4

Pepper

to taste

Iodized salt

to taste

Extra virgin olive oil

to taste

Fresh sage

4 leafs

Oregano

4 teaspoons

Garlic

2 wedges

Shallots

2 unit

Carrots

2 unit

Courgette

2 unit

Yellow peppers

2 unit

Red peppers

2 unit

Cherry tomatoes

100 oz

Early potatoes

1000 oz

Chicken breast

500 oz

second courses from Italy

Chicken rolls with vegetables

Chicken rolls with vegetables

with meat high in fiber high in iron source of C vitamins high in potassium high in magnesium

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chicken rolls with vegetables

The chicken rolls with peppers, zucchini, carrots, potatoes and tomatoes.

Chicken rolls with vegetables step 1

step 1

Cut the chicken breasts to extract the threads that will battuti.Aggiustate lightly with salt and pepper. Grate the carrots coarsely. Cut into strips half a yellow pepper and half a red pepper.

Chicken rolls with vegetables step 2

step 2

Each thread should specify carrots, pieces of peppers and sage leaves. Roll up the fillets closing them with toothpicks.

Chicken rolls with vegetables step 3

step 3

Sprinkle of 'oil on the bottom of the pan. Add zucchini, peppers and shallots sliced, then dried oregano and 4-5 sprigs of oregano fresco.Aggiustate of salt and pepper.

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Chicken rolls with vegetables step 4

step 4

Add 2 tablespoons of extra virgin olive oil and mix together. Place the rolls on top of the vegetables, then bathe them of 'olive oil sprinkling them with a little' of oregano.

Chicken rolls with vegetables step 5

step 5

Peel the patate.Mescolate 3-4 tablespoons of olive oil with a clove of minced garlic and 2 teaspoons oregano. Slit the potatoes to create slices and fill the inside of the slices with herb stuffing.

Chicken rolls with vegetables step 6

step 6

Place the potatoes in the pan. Also add the tomatoes. Drizzle with dolio wire, sprinkle with oregano. Bake in preheated oven at 180 ° C for about 40-45 minutes.

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