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Chicken cut

ingredients

servings

2

Iodized salt

to taste

Black pepper

to taste

Extra virgin olive oil

2 spoons

Garlic

1 wedge

Lemons

1 unit

Chicken breast

300 oz

second courses from Italy

Chicken cut

Chicken cut

with meat high in potassium high in phosphorus with good fats

ready in

50 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chicken cut

Simple and lightweight alternative to classic beef #bambini

Chicken cut step 1

step 1

Clean the whole chicken breast, divide it in half and place it in a bowl with lemon juice, a tablespoon of egg oil, salt and pepper for at least 30 minutes

Chicken cut step 2

step 2

Heat a non-stick frying pan and chop the two chicken breast portions on each side until they are golden

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Chicken cut step 3

step 3

At this point the meat will be cooked outside but still raw inside. Then attach to a cutting board and cut into smaller sections in the width direction.

Chicken cut step 4

step 4

Place the pan again in the frying pan to cook the inside, trying not to cook too much

Chicken cut step 5

step 5

Serve the chopped chicken seasoned with an evo or balsamic vinegar, along with a choice menu

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