Cous cous with vegetables and chickpeas
second courses from Italy - Lazio
Chickpea and pepper dumplings
Chickpea and pepper dumplings
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
#bambini Easy, fast and tasty, meatballs have always been the most popular food and preparation. It will be for simplicity in preparation, it will be for the shape it likes to the youngest (and not), it will be because it lends itself to the most varied combinations of foods. What I propose to you today are chickpea and pepper dumplings, enriched with turmeric and dark lime seeds.
preparation
step 1
Say the peppers, wash them, dry them with a clean cloth and bake them in the oven for 10 minutes at 180 °, then cool and spit.
step 2
Drain chocolates previously cooked and chilled, or use pre-cooked chickpeas in jar.
step 3
Mix chickpeas and peppers in the blender's glass and blend until a homogeneous and creamy compound is obtained.
step 4
Pour the compound thus obtained into a bowl, add the remaining ingredients and mix well to obtain a compact and homogeneous mixture.
step 5
Form with the hands of the meatballs and crush them to make them become flakes.
step 6
Place on an oven-baked pan, pour a drop of oil on the meatballs and bake in a pre-heated oven at 180 ° C for 20 minutes.
step 7
Serve accompanied by a green salad and carrots ... for the most delicious, accompanied by baked potatoes or read and cut into spools.