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Chickpea and pepper dumplings

ingredients

servings

4

Chickpeas

220 oz

Yellow peppers

1 half

Red peppers

1 half

Fresh thyme

1 sprig

Oregano

to taste

Breadcrumbs

to taste

Turmeric

1 teaspoon

Flax seed

1 teaspoon

Extra virgin olive oil

1 spoon

second courses from Italy - Lazio

Chickpea and pepper dumplings

Chickpea and pepper dumplings

vegan with gluten high in fiber high in iron source of C vitamins high in potassium

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chickpea and pepper dumplings

#bambini Easy, fast and tasty, meatballs have always been the most popular food and preparation. It will be for simplicity in preparation, it will be for the shape it likes to the youngest (and not), it will be because it lends itself to the most varied combinations of foods. What I propose to you today are chickpea and pepper dumplings, enriched with turmeric and dark lime seeds.

Chickpea and pepper dumplings step 1

step 1

Say the peppers, wash them, dry them with a clean cloth and bake them in the oven for 10 minutes at 180 °, then cool and spit.

Chickpea and pepper dumplings step 2

step 2

Drain chocolates previously cooked and chilled, or use pre-cooked chickpeas in jar.

Chickpea and pepper dumplings step 3

step 3

Mix chickpeas and peppers in the blender's glass and blend until a homogeneous and creamy compound is obtained.

Chickpea and pepper dumplings step 4

step 4

Pour the compound thus obtained into a bowl, add the remaining ingredients and mix well to obtain a compact and homogeneous mixture.

Chickpea and pepper dumplings step 5

step 5

Form with the hands of the meatballs and crush them to make them become flakes.

Chickpea and pepper dumplings step 6

step 6

Place on an oven-baked pan, pour a drop of oil on the meatballs and bake in a pre-heated oven at 180 ° C for 20 minutes.

Chickpea and pepper dumplings step 7

step 7

Serve accompanied by a green salad and carrots ... for the most delicious, accompanied by baked potatoes or read and cut into spools.

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