Vegetable cous cous with fish balls
16 recipes
Couscous With Vegetables
ingredients
servings
4
Iodized salt
to taste
Water
to taste
Extra virgin olive oil
to taste
Onions
1 half
Carrots
1 unit
Red peppers
1 unit
Courgette
1 unit
Couscous
250 oz
first courses from Italy
Couscous With Vegetables
Couscous With Vegetables
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
The couscous with vegetables is a quick and easy recipe
preparation
step 1
Let's start by cutting all fairly small diced vegetables. Place in a pan a little oil and fry the onion a few minutes.
step 2
Then add the carrot and bell pepper and cook a few minutes. Finally add the zucchini, mix well and add salt on everything.
step 3
Add about 1/2 cup of water and cook until the water is completely absorbed (10-15 minutes)
step 4
Meanwhile we can prepare the couscous: Heat up 300 ml of water. Bring to a boil, turn and salt. Add 3 tablespoons of oil and the cous cous. Mixed some
step 5
After the rest time to shell the couscous with a fork Now just dress it and serve hot or cold as desired.
