16

share on

Fillets of sea bream baked au gratin with tomatoes, olives and potatoes

ingredients

servings

4

Black pepper

to taste

Garlic powder

to taste

Dried basil

to taste

Dry parsley

to taste

Mustard

to taste

Iodized salt

to taste

Extra virgin olive oil

to taste

Potatoes

200 oz

Black olives

5 unit

Cherry tomatoes

5 unit

Breadcrumbs

to taste

Sea bream

2 unit

second courses from Italy

Fillets of sea bream baked au gratin with tomatoes, olives and pota...

Fillets of sea bream baked au gratin with tomatoes, olives and potatoes

with gluten with fish high in potassium

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Fillets of sea bream baked au gratin with tomatoes, olives and potatoes

In all simplicity and easy to prepare, tasty and healthy!

Fillets of sea bream baked au gratin with tomatoes, olives and potatoes step 1

step 1

Arrange the bream on a baking sheet lined with parchment paper greased with a little 'oil (under the skin) cover with bread crumbs, salt, spice mix for fish, slices of tomatoes and olives and another drizzle of oil.

Fillets of sea bream baked au gratin with tomatoes, olives and potatoes step 2

step 2

Bake in a preheated oven at 180 ° C for about 15-20 minutes.

Fillets of sea bream baked au gratin with tomatoes, olives and potatoes step 3

step 3

Usually I accompany them to the potatoes for a complete meal, but they need more time or so I prepare them in a baking dish separately or if I have little time I put them together, but I cook more potatoes.

Loading pic