Vegetable cous cous with fish balls
second courses from Italy
Fillets of sea bream baked au gratin with tomatoes, olives and pota...
Fillets of sea bream baked au gratin with tomatoes, olives and potatoes
ready in
45 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
In all simplicity and easy to prepare, tasty and healthy!
preparation
step 1
Arrange the bream on a baking sheet lined with parchment paper greased with a little 'oil (under the skin) cover with bread crumbs, salt, spice mix for fish, slices of tomatoes and olives and another drizzle of oil.
step 2
Bake in a preheated oven at 180 ° C for about 15-20 minutes.
step 3
Usually I accompany them to the potatoes for a complete meal, but they need more time or so I prepare them in a baking dish separately or if I have little time I put them together, but I cook more potatoes.