20

share on

Fregula of chickpea cream with zucchini and carrots

ingredients

servings

2

Chickpeas

300 oz

Carrots

2 unit

Courgette

2 unit

Semolina pasta

160 oz

Iodized salt

to taste

Onions

1 half

Black pepper

to taste

Turmeric

to taste

Water

to taste

Curry powder

to taste

Basil

2 leafs

Extra virgin olive oil

2 spoons

Sesame

to taste

first courses from Italy

Fregula of chickpea cream with zucchini and carrots

Fregula of chickpea cream with zucchini and carrots

vegan with gluten high in fiber high in iron source of C vitamins high in potassium high in magnesium with good fats

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Fregula of chickpea cream with zucchini and carrots

A light and fast recipe in key vegan, made with a special main ingredient: fregula, a Sardinian pasta.

Fregula of chickpea cream with zucchini and carrots step 1

step 1

Put in a pan a tablespoon of oil EVO and half an onion. Once browned, remove and add the carrots and zucchini previously cut into julienne, with salt, pepper and turmeric.

Fregula of chickpea cream with zucchini and carrots step 2

step 2

Meanwhile, cook the fregula (as a normal pasta). Attention to the cooking of vegetables! (They must remain crunchy).

Fregula of chickpea cream with zucchini and carrots step 3

step 3

Prepare the cream of chickpeas, putting in a mixer: the boiled chickpeas (you can also use canned ones), curry, basil, 1 tablespoon oil EVO, sesame seeds, salt and water to make thick.

Fregula of chickpea cream with zucchini and carrots step 4

step 4

Drain the rutting and Serve, putting as the basis of the chickpeas.

Loading pic