Tortellini vegan
26 recipes
Fregula of chickpea cream with zucchini and carrots
ingredients
servings
2
Chickpeas
300 oz
Carrots
2 unit
Courgette
2 unit
Semolina pasta
160 oz
Iodized salt
to taste
Onions
1 half
Black pepper
to taste
Turmeric
to taste
Water
to taste
Curry powder
to taste
Basil
2 leafs
Extra virgin olive oil
2 spoons
Sesame
to taste
first courses from Italy
Fregula of chickpea cream with zucchini and carrots
Fregula of chickpea cream with zucchini and carrots
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A light and fast recipe in key vegan, made with a special main ingredient: fregula, a Sardinian pasta.
preparation
step 1
Put in a pan a tablespoon of oil EVO and half an onion. Once browned, remove and add the carrots and zucchini previously cut into julienne, with salt, pepper and turmeric.
step 2
Meanwhile, cook the fregula (as a normal pasta). Attention to the cooking of vegetables! (They must remain crunchy).
step 3
Prepare the cream of chickpeas, putting in a mixer: the boiled chickpeas (you can also use canned ones), curry, basil, 1 tablespoon oil EVO, sesame seeds, salt and water to make thick.
step 4
Drain the rutting and Serve, putting as the basis of the chickpeas.
