Drive away with green broad beans and ricotta
11 recipes
Light tuna meatballs
ingredients
servings
1
Tuna
150 oz
Parsley
2 pinches
Extra virgin olive oil
2 spoons
Salt
3 pinches
Semi di sesamo
20 oz
Chickpea flour
30 oz
second courses from Italy
Light tuna meatballs
Light tuna meatballs
ready in
35 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Few calories and a lot of taste!
preparation
step 1
Create a fake vegatale mayonnaise by blending the ripe avocado, lime juice, a pinch of salt and a spoonful of extra virgin olive oil
step 2
In a bowl crumble the tuna fillets with a fork.
step 3
Add the chickpea flour, parsley and a pinch of salt and mix well
step 4
Compact the meatballs with your hands. (PS: Chickpea flour makes food a little dry and sometimes dry, if you like more moist meatballs decrease the dose of flour)
step 5
bread and meatballs with sesame seeds and bake at 220 ° for 10 minutes plus 5 minutes of grill in the slightly preheated fan oven. Once out of the oven, grate over the lime zest and accompany with a spoonful of avocado mayonnaise.
