share on

Meatballs and black rice




Turkey meatballs

300 oz


to taste

Canned tomato sauce, with salt

500 oz


1 wedge

Grated Parmesan cheese

20 oz

Extra virgin olive oil

to taste


1 unit

Dried marjoram

to taste

Fresh sage

1 leaf

Fresh cream

1 spoon


1 unit


50 oz


3 glasses

Spicy chillies

20 oz

Black rice

1 glass

single courses from Italy

Meatballs and black rice

Meatballs and black rice

with meat with eggs with lactose high in iron source of C vitamins high in potassium

ready in

1 hour 15 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Meatballs and black rice

turkey meatballs with black rice and spinach flan.

Meatballs and black rice step 1

step 1

Chop the onion and brown it lightly with garlic oil, add the meatballs and continue to brown, then passed unite, salt, pepper, cumin and cook.

Meatballs and black rice step 2

step 2

In a saucepan, brown the garlic with olive oil, lightly tostatevi the rice medium high heat, add all the water and salt. Once the water simmers, turn down the heat to low.

Meatballs and black rice step 3

step 3

Then add you marjoram and sage finely chopped. Once the water has dried, cover and continue to cook until the rice cooking.

Meatballs and black rice step 4

step 4

Cook the spinach, let cool, squeeze and put them in the blender with the egg, Parmesan, cream and salt to taste. Grease a mold and riponetevi inside the compound.

Meatballs and black rice step 5

step 5

Bake in a water bath in an oven at 140 ° for 40 minutes, with a small coppapasta formed of the cylinders with the spinach flan, with a larger coppapasta place the rice around the flan.

Meatballs and black rice step 6

step 6

Place the patties on a small bed of sauce and garnish the dish with dried parsley.

Loading pic