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Meatballs with asparagus or zucchini bread

ingredients

servings

6

Eggs

4 unit

Grated Parmesan cheese

150 oz

Breadcrumbs

3 spoons

Wheat flour bread

3 slices

Parsley

2 teaspoons

Fresh mint

10 oz

Garlic

1 wedge

Courgette

1 unit

Forest asparagus

250 oz

starters from Italy - Puglia

Meatballs with asparagus or zucchini bread

Meatballs with asparagus or zucchini bread

vegetarian with gluten with eggs with lactose high in calcium high in phosphorus

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Meatballs with asparagus or zucchini bread

Typical Apulian dumplings Sunday enriched with asparagus or zucchini!

Meatballs with asparagus or zucchini bread step 1

step 1

Put the slices of bread or two sandwiches in a cup of water to make it soften. Meanwhile, beat the eggs with salt, pepper, chopped parsley, chopped mint, finely chopped garlic.

Meatballs with asparagus or zucchini bread step 2

step 2

Add to eggs Parmesan and breadcrumbs. Let's continue our bread, we eliminate for good all the water squeezing it between your hands and add it to the egg mixture. the mixture should not be very compact.

Meatballs with asparagus or zucchini bread step 3

step 3

Divide the mixture into two parts. In the first half we add the zucchini, grated raw. At the other half of the asparagus, cut previously blanched in salted water for about 3 minutes

Meatballs with asparagus or zucchini bread step 4

step 4

To form the meatballs and fry in hot oil. They can be served hot or cold!

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