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Oat, coconut and whey cake.

ingredients

servings

1

Whole oatmeal

75 oz

Coconut flour

25 oz

Honey

30 oz

Bitter cacao

13 oz

Soy drink

200 fl oz

Whey protein

20 oz

Desserts from Italy

Oat, coconut and whey cake.

Oat, coconut and whey cake.

vegetarian with gluten high in iron high in calcium source of D vitamins high in potassium

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Oat, coconut and whey cake.

Lightweight and easy to fix.

Oat, coconut and whey cake. step 1

step 1

Add the flours, cocoa, honey and whey (better neutral but chocolate is also good), stir until you have a creamy consistency with the milk you prefer (I use that of soy)

Oat, coconut and whey cake. step 2

step 2

Add 6g of baking powder and bake in the microwave with a crisp function for 3:30.

Oat, coconut and whey cake. step 3

step 3

Let it cool and enjoy it!

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