Drive away potatoes and onions
second courses from Italy
of orange Seafood salad with artichokes and walnuts
of orange Seafood salad with artichokes and walnuts
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
tasty salad with citrus scent
preparation
step 1
I boiled squid about 10 minutes, the squid rings about 5 minutes, so I added them halfway through cooking. Drain them well, let them cool and then pat dry with paper towels.
step 2
In a small bowl mix the orange juice, the lemon juice and oil.
step 3
Clean the artichokes from the outer leaves, cut them in half and levargli the fluff. Dip them in water and lemon juice so they do not darken.
step 4
Then dry well with paper assarbente and cut very finely.
step 5
Arrange in a dish the salad, artichokes finely cut. Season the fish with olive oil, salt and parsley.
step 6
Pour the sauce well with citrus fruit, leaving a little 'less than half.
step 7
Complete now your tray, focusing on vegetables seafood salad, the orange segments and walnuts. Pour the remaining sauce, trying to spray both fish and vegetables
step 8
You can serve it warm at room temperature.