Quiche parmigiana
184 recipes
Spinach protein dumplings
ingredients
servings
1
Spinach
250 oz
Greek lowfat yogurt
150 oz
Oat bran
10 oz
Breadcrumbs
10 oz
Iodized salt
to taste
Pepper
to taste
Garlic powder
to taste
Chili powder
to taste
Side Dishes from Italy
Spinach protein dumplings
Spinach protein dumplings
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Delicious and light spinach meatballs, perfect as a side dish or as a second dish.
preparation
step 1
In a bowl, combine the cooked spinach (steam or frying pan) with yogurt and spices and mix.
step 2
Combine the oat bran and half a dozen breadcrumbs and form a compact mixture and extract the meatballs.
step 3
Pass them into the rest of the breadcrumbs and cook 3-5 minutes each side in a slightly greased non-stick frying pan. Serve smoked.
