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Spinach protein dumplings

ingredients

servings

1

Spinach

250 oz

Greek lowfat yogurt

150 oz

Oat bran

10 oz

Breadcrumbs

10 oz

Iodized salt

to taste

Pepper

to taste

Garlic powder

to taste

Chili powder

to taste

Side Dishes from Italy

Spinach protein dumplings

Spinach protein dumplings

vegetarian with gluten high in iron high in calcium source of C vitamins high in potassium

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Spinach protein dumplings

Delicious and light spinach meatballs, perfect as a side dish or as a second dish.

Spinach protein dumplings step 1

step 1

In a bowl, combine the cooked spinach (steam or frying pan) with yogurt and spices and mix.

Spinach protein dumplings step 2

step 2

Combine the oat bran and half a dozen breadcrumbs and form a compact mixture and extract the meatballs.

Spinach protein dumplings step 3

step 3

Pass them into the rest of the breadcrumbs and cook 3-5 minutes each side in a slightly greased non-stick frying pan. Serve smoked.

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