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Quiche parmigiana
Side Dishes from Italy
Spinach protein dumplings
Spinach protein dumplings
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with
Delicious and light spinach meatballs, perfect as a side dish or as a second dish.
In a bowl, combine the cooked spinach (steam or frying pan) with yogurt and spices and mix.
Combine the oat bran and half a dozen breadcrumbs and form a compact mixture and extract the meatballs.
Pass them into the rest of the breadcrumbs and cook 3-5 minutes each side in a slightly greased non-stick frying pan. Serve smoked.